Whether you’re training for your next Hyrox race or learning how to push the sled for the first time, this sled workout plan should help. I’m no stranger to Hyrox, having entered the 2022 HYROX ...

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

We’ve put together just the workout you need for both ... Once you’ve covered your sled push distance, pull the sled back with a rope, standing still and pulling arm-over-arm.

After completing my first one-kilometer and the sled push workout, I found and high-fived Teammate #3 in the relay area, then she took off for her run and the next event. We continued like that ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

Recommended exercises include deadlifts, sled pushes, sandbag lifts, kettlebell swings, burpees, planks, squats, lunges, and push-ups. These routines target various muscle groups to improve ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Made out of torpedo shells and pulled by tanks, the improvised infantry tactic saw heavy used during fighting in Italy.