A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Now taking place in over 30 different cities across 11 countries, it is a unique fitness race, which challenges every aspect ...

I can use the same process here, where I am going to push the sled, I’m going to get corrections, and I’m going to get better.” Bobsled pushing technique and how to load the sled on the run ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Lewis Amoko pushes a weighted sled with 40-kilogramme plates at Workout Warehouse Gym in Nairobi on October 23, 2024. That early exposure to strength training left a lasting impression ...