A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Now taking place in over 30 different cities across 11 countries, it is a unique fitness race, which challenges every aspect ...

You can repeat this exercise several times as a warm-up or allow extra time for gravity to loosen your adductors naturally. Never push your knees toward the ground as this can end up injuring or ...

So we put together a list of the best exercises for beginners ... She’s ready to push you to your next running goal as she chases her own—running a marathon in under 3 hours.

I can use the same process here, where I am going to push the sled, I’m going to get corrections, and I’m going to get better.” Bobsled pushing technique and how to load the sled on the run ...