Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

Incorporate The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain into your daily yoga routine to reduce pain, increase mobility, and support your spine and hips.

These 6 simple hip stretches improve mobility and stability, and will have you feeling better all day long. Try these if your joints ache.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Airbus SE has been sounding out customers appetite for a longer version of its A220-300 jet that would give airlines more seating capacity but at the expense of range.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.