Unlike many other nuts, pecans are loaded with monounsaturated fats, the kind your heart actually loves. Devgan explains, "Pecans are rich in heart-healthy monounsaturated fats.

It has low carbohydrate content and a high healthy fat profile. The monounsaturated fats in avocado make it heart-healthy, and also improve insulin sensitivity and reduce blood sugar spikes.

Lizzo wore a slinky backless dress and told her fans that it is a "back fat summer" in a July 23, 2025 Instagram post — see the look here.

Extra virgin olive oil (EVOO) is superior for heart health due to its monounsaturated fats and antioxidants, which lower cholesterol and reduce inflammation.

A 68-year-old Zebulon man, Bobby Seitz, has been arrested on three felony counts of indecent liberties with a child, following a thorough investigation by the Wake County Sheriff's Office.

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

And it’s a big, fat warning sign to bond investors. We might not have been terribly serious about getting our deficits under control before, but at least we attempted to tally them correctly.

Ediphy (fairCT) has been selected by the European Securities and Markets Authority to be the first consolidated tape provider (CTP) for bonds in the EU. The decision comes after a six-month ...

The GOP’s big, fat warning sign to the bond market This is not how budgeting should work.

While eating high amounts of saturated fatty acids may make you prone to inflammation, monounsaturated fats show the opposite effect.