Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Senior dogs have a much harder time being adopted ... covered in ticks, and reeking of canal water. "If not for the quick actions of an AHS Emergency Animal Medical Technician and the Phoenix ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

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You can also practice this in the shallow end as a warmup to prepare for swimming across the pool, exhaling underwater and ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

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But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.