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2. Mash the sardine with a fork until smooth. Add the mashed sardines and mix until smooth and lump-free. Add the grated onion, egg, salt, pepper, and spices to taste and mix. 3. Add the flour, but ...

Dr Hilary Jones was on ITV's Lorraine on Tuesday and dished out some top tips for those hitting their 50s and beyond, as he ...

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