We tapped cycling experts to explain how to handle racing throughout the year and what to do in the off-season.

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unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

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For example, students applying for the STEM OPT extension must work with their employer to create a formal training plan – via Form I-983 – as part of their application, Hicks says.

He suggests adding walks into the mid-point of the run intervals. For example, if your training plan calls for 400- or 800-meter repeats, take a 15- to 20-second walk at 200 or 400 meters ...