Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Whether they're trying to get some exercise in or train for a big race, cyclists are finding their own ways to keep cool in ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

AARP Safe Driving Course is July 29, 9:30-1:30. Early sign-up requested. We have about a dozen more openings: no testing, video-assisted, informal discussions and take-home study guide. Cost is $25 ...

7 Pilates Ball Exercises to Make Your Core Workouts More Effective — and Comfortable Whether you need more challenge or comfort, this tool can save the day. July 16, 2025, 12:13 PM PDT / Source ...

STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS.

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Stay safe, and enjoy! Lisa Conway is a registered nurse, certified dementia practitioner and certified care manager for One Senior Place Care Management, Viera. Ms.

If you neglect your glutes and legs, you may find it much harder to get around in your senior years, and with age-related muscle loss starting as early as 30, it’s worth thinking sooner rather than ...