A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Let’s face it I probably wouldn’t be doing Weight ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...