Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Jobbie nut butters, Hey! Chips fruit bites ... Chips has expanded its clean snacks portfolio with a new range of freeze-dried fruit bites, which it claims offer a unique melt-in-your-mouth texture.

Elephant Dung For Dessert: The dessert is made with sterilised, dried elephant dung that is turned into crispy crumbs and adorned with herbal perfume, fruit jam, pollen, and honey sorbet.

Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Learn more about how to choose between fresh and ...

People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado ... always to read the label. Dried fruits contain fructose, which is a ...

The natural sugars in dry fruits may ferment in the gut, leading to gas and discomfort. Certain foods work synergistically with magnesium-rich nuts to improve relaxation, melatonin production, and ...

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

While dried fruits and nuts are nutrient-dense powerhouses ... everything from energy and digestion to blood sugar and sleep quality. The issue lies in the timing rather than the food.

These tiny dried fruits carry more goodness than you might realise. It’s time to see raisins from a fresh, healthy perspective, breaking away from your dessert dreams. Black raisins are rich in ...

Dry fruit companies Nutraj, operated by VKC Nuts, and Farmley are both preparing to raise over $40 million (around Rs 340 crore) each from a slew of investors, several people aware of the ...