You’ll continue supersetting biceps and triceps moves to work the arms from different angles, encouraging as much muscle recruitment as possible. Alternating bicep and tricep exercises also ...

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A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members. The 25 ...

Your triceps workouts might be getting stale, as you move from cable pushdowns to kickbacks to close-grip pushups in an uninspired rush to get a pump. But your arms' largest muscles deserve better.

Looking to sculpt your triceps and amp up your upper body strength? Tricep pushdowns offers an easy-to-follow exercise to help you acheive your fitness goals.

Living a physically active life is a choice, but that decision is influenced by several factors known in academia as the social determinants of health.

1. Cable Tricep Pushdowns: Cable tricep pushdowns are staple exercises for targeting the triceps muscles. To perform this exercise, attach a bar or rope to a high pulley cable machine. Stand facing ...

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Overhead Cable Triceps Extensions Chris Bumstead completed the triceps rope pushdowns and he then did a few sets of overhead cable triceps extensions.