Justin Timberlake, 43, pushed a sled carrying 440 pounds to help drop 24 pounds last year, while Khloé Kardashian, 39, added daughter True, 5, to her sled-push routine just last month.

Backwards sled drags Look around the turf, and you’ll probably find a sled (or a prowler, which is a type of sled). You can push or pull these, so let’s look at a few variations.

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...