A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it ...

Perhaps prepare-ahead options like cut vegetables, frozen fruits, or pre-cooked grains give you the time-saving benefits without the nutritional downsides of heavily processed alternatives.

In a surprising twist, a recent MSN Health article challenges the popular belief that all ultra-processed foods are harmful.

In their purest form, grains and grain-based foods are considered kosher. However, certain processing methods may ultimately deem them not kosher. Processed grain products such as bread may not be ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...