Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

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The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...