Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
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Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
T34y
The best home dumbbell workout for beginners to build muscle all over
Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
T35mon
Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
That’s exactly what this express-style workout is for ... water bottle for your rest periods (you’ll need it), a pair of dumbbells and let’s get to it! It’s often assumed that you have ...
Stylist4y
Back exercises with dumbbells: build a stronger back to ease aches and pains
Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...
Yahoo7d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.