Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Rarely seen in the gym, this exercise could be the key to breaking your bench plateau. Hanging scapular depressions improve back control for stronger, more stable bench pressing. Powerlifting coach ...

RICHMOND, Va. (WAVY) — Gov. Glenn Youngkin announced a new stopgap state food assistance program Tuesday during a press conference alongside Secretary of Health and Human Resources Janet Kelly to ...

The first two pieces of the Mets’ coaching staff makeover have clicked into place. The Mets on Wednesday promoted Jeff Albert to run their hitting program, putting him in charge of what they hope can ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

As someone who knows North Carolina coach Bill Belichick recently characterized it, Belichick has a habit of couching his circumstances in one of two ways: hero or victim. In the aftermath of a recent ...

SALT LAKE CITY, Utah (Good Things Utah) – If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, “what on earth is her workout routine?” The ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

Miami Mayor Francis Suarez seemingly mocked New York City mayoral candidate Zohran Mamdani for "attempting" to bench press at the annual Men’s Day event in Brooklyn over the weekend. Mamdani, 33, a ...