Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

This recipe for spicy arrabbiata butter beans is packed with plant protein. It uses cupboard-friendly ingredients and is easy ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...