Vitamin and mineral supplements that may help manage leg cramps include potassium, magnesium, calcium, vitamin D, zinc, and the B vitamins. Supplements target underlying causes or provide relief from ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

The report draws on several strands of emerging research to argue that long-duration spaceflight, or living on other planets, might be even more difficult for humans than had been assumed.

leading them to often resort to potassium supplements. When it comes to potassium supplements, there are several forms available, including potassium chloride, potassium citrate, and potassium ...

Meats, chicken, fish, milk, and nuts also contain good amounts of potassium. Over-the-counter supplements are not a great way to increase your potassium intake. In many countries, food authorities ...

Jicama contains vitamins, minerals ... a role in treating gastric cancer because it helps prevent the growth of human hepatoma cells. Jicama also contains antioxidants, fiber, and prebiotics ...

Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

In a remarkable encounter off the coast of Alaska, human scientists had what they describe as a “conversation” with a humpback whale named Twain. Dr. Brenda McCowan from the University of California ...

Short-term studies have found that urolithin A supplements can help worms live longer, mice run longer, and humans get stronger. There's also reason to believe that topical creams and serums could ...

But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing new. Kim Yawitz, RD, owner of Two Six Fitness in St. Louis, Mo., recalls seeing psyllium ...

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria vary – some ...