7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
verywellhealth2d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
CNET2d
13 Superfoods to Supercharge Your Kidneys
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
'I'm a doctor – eat these eight foods to keep kidney failure at bay'
A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...
Add these 8 foods to your diet to prevent kidney failure – doctor approves
If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...
Does Salt Cause Stomach Cancer? Research Reveals Surprising Facts, Tips to Reduce Salt Intake
According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...
Professor Tim Spector says blood pressure reduced by three surprise foods
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
9 tips to reduce excessive salt intake in diet
In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...
Coventry Telegraph4d
Doctor shares which five foods to add to your diet for a better night's sleep
Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...