What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Potatoes can be a perfect addition to so many meals. Here's which type you need to pick when you're in the kitchen fixing up ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

PETALING JAYA: With the government intensifying its “War on Sugar”, consumer associations are calling for eateries to label the sugar and calorific content of their food and drinks. Federation ...

The 39-year-old banker (@wanderingsoul) often uses pop-culture references to debunk myths surrounding his food’s culture on social media. Zimik is part of an exciting crop of content creators ...

The study analysed data from multiple sources including surveys on what people eat, information about food ingredients, sales data and the sodium content listed on packaged food, and then used a ...

They come from foods that contain electrolytes like sodium, potassium, chloride, magnesium, calcium, and phosphate. When you have diarrhea, electrolytes are flushed out of the body along with fluids.