The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

This beautiful read tells the story of a shepherd boy who sets on the journey to follow his passion and motivates us to ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Your motivation, in turn ... Exercising likely boosts their self-confidence and reinforces a positive self-image. The fourth most positively influential motive involves seeking social interaction ...

Welcome to Self Care Sunday! If you’d told me a few years back that I’d be here, sharing wholesome memes and motivational ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

According to a recent study at the University of Georgia, individuals engaging in nonsuicidal self-harm who share their ...