Consumption of seed oils high in unsaturated fatty acids (the building blocks of fat), including the essential fatty acid ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

A new vegan ‘seafood’ alternative caused a lucrative splash on episode four of the latest season of ABC’s Shark Tank.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Beyond protein, it contains other valuable nutrients, including vitamin B12 and omega-3 fatty acids similar to those found in ...

Tuna contains essential ingredients such as omega-3 fatty acids ... pasta includes pasta made from plant proteins such as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...