Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

This supplement may also help overcome fatigue and improve hair, skin and nail health. The brand also claims that the product is GMP certified, which makes it safe to consume. B07NYVJS8Y Try this ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Check out our top picks below. If you’re looking for a natural and plant-based liquid iron supplement, Floradix Iron & Herbs Vegetarian Liquid Supplement is a great option. As someone who has ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...