Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

“You’ve got to find the replacement before you just sweep it off your plate, or you’ll just be hungry and cranky,” DeWolf ...

You might have noticed the buzz around veganism hasn’t exactly disappeared. From Hollywood celebrities to your everyday ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Just because you've stopped eating dairy or eggs doesn't mean you have to live without French toast. Here's how the pros make ...

As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based ... half your plate with some plant source ...

Magnesium plays a major role in over 300 reactions in your body, says Samantha Cassetty, MS, RD, nutrition and wellness expert, founder of Sam's Plate ... 8 grams of plant-based protein, and ...