Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Phytonutrients also strengthen a plant’s immune ... aesthetic appeal of your plate but also maximise the nutritional benefits of your diet. The Rainbow Diet is based on the idea that different ...

Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or less animal protein to have a balanced diet.

A good place to start is to look at what we put on our plates. A meat-heavy diet ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

“Seaweed belongs on all our plates,” says founder and CEO ... And with this growth in the popularity of plant-based diets, fuelled in part by events like Veganuary , it's likely plant based brands ...

Much like the rise of organic produce or plant-based meats ... could become a regular feature in Irish diets. It may require a bit of courage to try insect-based foods, but the health and ...

They may not understand how to fill their plate with a healthy balance ... try very restrictive forms of diets – including forms of plant-based eating that no respected nutrition expert would ...

So what does a healthy plant-based diet look like? “It’s about eating equal proportions, like a plate cut into quarters, of fruits, vegetables, wholegrains (as opposed to refined grains ...

“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based ... half your plate with some plant source ...