An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

There is a growing consumer interest in alternative proactive solutions for cardiovascular disease (CVD), as evidenced by the ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...