Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...