An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Consumption of seed oils high in unsaturated fatty acids (the building blocks of fat), including the essential fatty acid ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to the ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

I also started taking an algae-based calcium supplement, which provides a plant-derived source of calcium along with ... and ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

AS the cold weather takes hold, it creates the perfect breeding ground for viruses like flu, RSV and norovirus. While in most ...

Natural Grocers Kicks Off Holiday Events. Natural Grocers is celebrating the holiday season with its annual in-store holiday ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...