Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

One popular procedure is called the “bullhorn lip lift,” or a subnasal lip lift technique. Essentially ... You may have bruising or swelling for up to a month after surgery. People with thinner lips ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Is this the year you pack up your crew and head to the mountains for that long-anticipated winter vacation on the slopes? If ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

One of the best things about skiing is that everyone has been a beginner at some point. From kids to adults and even seniors, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.