Raw mangoes contain more dietary fibre and resistant starch, both of which slow down digestion and glucose absorption.

By following these simple yet effective steps, you can ensure that you pick sweet and ripe mangoes every time.

Unripe mangoes make a better chutney than ripe ones. I remember my dad saying that their sourness improves the texture and taste of the chutney. Heat the oil in a pan over a medium heat.

After purchasing, store mangoes at room temperature, where they will continue ripening and become softer and more fragrant. Only fully ripe mangoes should be refrigerated. Sliced mangoes will last ...