Consumption of seed oils high in unsaturated fatty acids (the building blocks of fat), including the essential fatty acid ...

Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

M&S tops our taste test of smoked trout for Christmas 2024, but how many people said they'd be happy to switch from salmon?

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

“The current Kuwaiti diet is characterised by high-calorie, -cholesterol, and -sodium content, with low levels of fibre and ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Minuscule particles of plastic are not only bad for the environment. A study led from Umeå, Sweden, has shown that the so-called nanoplastics which enter the body also can impair the effect of ...