Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids ... natural health supplements, the ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Read on to learn all the health benefits of omega-3 fatty acids and where you can get them ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Omega-3 fatty acids could be your brain’s missing link regarding ... you might be surprised to find that you do not have to ...

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...