Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Chia seeds became known for their dense nutritional content, and their popularity grew alongside the rise of vegetarian and vegan ... omega-3 fatty acids. The fact that they can be consumed raw ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...