Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

If you are non-vegetarian, eat liver (chicken ... According to the Mayo Clinic, incorporating selenium-rich foods into your ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...