Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Deepika Jayaswal, a consultant dietitian and nutritionist, says, “ALA is primarily found in plant-based sources like flaxseeds ... Incorporating omega-3-rich foods may contribute to better sleep ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.