A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Consuming foods rich in vitamins, minerals, and healthy fats can enhance the natural luster and strength of hair. Nutrients such as omega-3 fatty acids, vitamin A, vitamin C, biotin, and antioxidants ...

From salad dressing to using as marinade sauce, check out the effective ways to use walnut oil for better brain health.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...