A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

IRINA KROLEVETC/Getty Images So—what to eat instead? Williams said: "Focus on whole, unprocessed foods; include fiber, ...

Is krill oil dangerous for the heart? Q. For several years, I had been taking krill oil, as it supposedly had the benefits of fish oil but was more potent. At a recent check-up, my doctor told me that ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Consuming foods rich in vitamins, minerals, and healthy fats can enhance the natural luster and strength of hair. Nutrients such as omega-3 fatty acids, vitamin A, vitamin C, biotin, and antioxidants ...

A serving of each type of seeds will contain about 9 grams of fat, which is made up almost entirely of heart-healthy unsaturated fats. In particular, chia seeds and flaxseeds are both great sources of ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

For example, consuming more omega-3 fatty acids may help those who suffer from inflammatory diseases like rheumatoid ...

He says, “A balanced diet rich in antioxidants, such as vitamins C and E, zinc, and omega-3 fatty acids, can significantly ...

I also eat plenty of vegetables for vitamins and minerals essential to bone health, and include healthy fats like omega-3 ...