You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Over-the-counter supplements are not just a way to get over nutritional deficiencies, but in the long run, they also help you ...

A "simple" food people can get for less than 16p may help prevent prostate cancer - among a host of other benefits. Dr Hilary ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

For the first time on any World Teachers Day (October 5, 2024), I thought of celebrating the fabulous men and women whose ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...