Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

Omega-3-rich foods like salmon can reduce joint inflammation ... Dairy products, leafy greens, fortified cereals, and fish ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...