In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Deepika Jayaswal, a consultant dietitian and nutritionist, says, “ALA is primarily found in plant-based sources like flaxseeds ... A study published by Nutrients found that diets rich in omega-3 fatty ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Learn how to grow and care for Dragon Prince™ Cryptomeria, a compact variety of Japanese cedar. Get to know the ideal light, ...