In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

"They're high in fibre, vitamin C, and plant compounds called anthocyanins ... According to the dietitian, they're rich in ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Beyond protein, it contains other valuable nutrients, including vitamin B12 and omega-3 fatty acids similar to those found in ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

As Dr. Garshick explains, the Ricinus communis plant is rich in protein, antioxidants ... "Castor oil also contains omega-6 ...