In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

Meanwhile, flaxseeds are heart-health superstars. In addition to the huge amount of plant-based omega-3s they contain, flaxseeds are also rich in lignans, an anti-inflammatory compound that ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...