Superfoods are everywhere these days, flown in from who knows where: goji berries from Mongolia packed with antioxidants, ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Plant immunity is the inherent or induced capacity of plants to withstand or ward off biological attack by pathogens. Molecules released from pathogens are recognised by plant cell surface ...