A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Combat the winter blues with these 5 nutrient-packed foods that can boost your mood, enhance immunity, and keep you feeling nourished and energised all season.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...