A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025 ... as they are "heavily refined and high in omega-6 fatty acids, which can promote inflammation ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...