A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.