Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Cocoa may protect against negative effects of fatty foods when stressed – study - The findings indicate that eating food high ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Also read: Beware of these side effects of omega-3 fatty acids Omega 3 fatty acids may offer the most benefits to your eye health. A study published by Nutrients found that diets rich in omega-3 fatty ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair ... Fish oil supplements may cause mild side effects like a fishy aftertaste, bad breath, diarrhea ...

In a world where the pressures of daily life can often leave us feeling drained and less than confident, maintaining optimal ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

QUEENS, N.Y. (PIX11) — Subway service for the 7 train has been restored with severe delays in both directions after partial line suspension in Queens on Saturday, according to the MTA.