Consumption of seed oils high in unsaturated fatty acids (the building blocks of fat), including the essential fatty acid ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...