Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

However most cheese available in supermarkets is now suitable for vegetarians because the old fashioned rennet (from calves' stomachs) used to make it has been swapped for an animal-free alternative.

Trying to get more protein in your diet is important, especially if you’re vegetarian. In 2015, a pan-India survey titled Protein Consumption in the Diet of adult Indians Survey (Prodigy ...